Gut Be Gone® 2008: Update 7/16
By sovknight | July 16, 2008
I gotta tell you, I feel so much better already.
This is week three of my diet. After thinking about it a lot, and on the advice of others, I decided that 1000 calories per day was just too little. Not only is it pretty much impossible to do, but it’s not healthy. I knew that going into it, but luckily common sense prevailed and I upped my daily count.
I did some research on ye olde Internet and found some formulas and calculations to determine my proper dietary needs. For a 200lb man, at 5′10, and 493 years old, my calorie requirements are 1,950 calories per day. That still seems pretty high to me, so I’ve comprimised and set my goal between 1,200 and 1,500. I think that’s a bit more realistic, as well as healthier to boot.
I’m quite pleased to announce that I’ve lost five pounds, and now stand at an even 200 (as of today). More than that, I can honestly see a difference in the size of my waist. I know there’s a “wishful thinking” factor, but there’s definitely a difference to be seen. I also notice a slight difference in my face too, and that’s got me excited as well. I’m very happy with my progress so far.
Here’s a breakdown of averages according to the data I’ve been keeping:
Fat - 28.5% (340 grams)
Protein - 13.9% (372 grams)
Carbohydrates - 57.6% (1,545 grams)
Alcohol - 0.0%
Other - 0.0%
My carbs are a little high, and my protein is a little low, but my fat intake is right about where it should be. I also had a beer last Saturday (thanks Sra!), but it didn’t have enough effect to register in the formula. With some slight adjustments, I’ll be sitting pretty.
Daily Calorie Intake - 1,752 cals
Daily Sodium Intake - 2,930 mg
Daily Sugar Intake - 82 grams
Daily Cholesterol Intake - 156 mg
Daily Saturated Fat Intake - 21 grams
Daily Fiber Intake - 13 grams
As you can see, I’m a little over my average for calories per day, but this was due to my “cheat meal” of delicious pizza last Saturday, so the curve is a little off. I’m still under the 1,950 suggestion though, so it’s all good.
I’m also burning an average of 2,800 calories per day, so that’s another plus. I actually hope to up this a little in coming weeks.
Overall, I simply feel better. I’m not all “bloaty” like I’ve been feeling for a good year now, and I’m happier when I catch a glance in the mirror and can actually see progress. I even did Ensign Peak earlier tonight to watch the sunset, and made it to the top without having a heart attack or wheezing like Orson Wells in the 300 meter hurdles.
Progress, my friends. My six-pack will be back.
Topics: Thoughts |
July 17th, 2008 at 10:10 am
Good job, you little bastard. Oh… sorry about that… I just get a little envious when people start their diets and lose 5 pounds after 3 weeks, when I’ve been working on mine since January and am still the exact same weight. Maybe a slightly stronger and more toned weight, but still the same no less. You little dick hole.
Ok, I’m sorry about that one too.
Seriously, though, can we schedule a tentative Jordan River Parkway ride for the 27th? That’s the Sunday from this Sunday. This Sunday I’ll be coming back from camping and can’t do it.
We’ll do the whole thing this time!
Sras last blog post..This post is in German(ish)
July 17th, 2008 at 10:30 am
Congrats. Glad to hear you upped the calories and you are feeling better about yourself!
July 17th, 2008 at 1:19 pm
Way to go, RedHead!
Hey, don’t beat up on Orson. He was a tortured genius, and had to fight with food the bad feelings that told him to turn that genius to evil ends.
I read a horrifying story about how, in his later years, he would cut his shirts up the back so they’d close, and just leave his jacket on all the time.
Made me put down the pizza posthaste, I assure you.
Good going, though, with YOUR efforts! Keep it up buddy!
Claires last blog post..Unacceptable!
July 17th, 2008 at 6:44 pm
Please tell me what you are doing to burn 2800 calories a day!!! I assume you’re not Sweatin’ To The Oldies”. That is insane calorie burnin’!
You are an inspiration.
I am still trying to imagine a world where you weigh more than me (You=200 pounds?! No way!)! I never would believe you to be over 170 pounds soaking wet. Are you sure your scale is right?
Keep it up. And keep updating us.
July 17th, 2008 at 9:16 pm
@Jess: First, calculate your BMR. That’s the number of calories you burn just being alive and breathing throughout the day. You can get a calculator here: http://www.bmi-calculator.net/bmr-calculator/
There are more factors involved, but it’s a good starting point. I use that number, then I add any physical activity (bike ride, walk) that I do. That’s how I get to roughly 2800 per day. Also keep in mind that the elevation where I live plays a factor too.
As far as what I weigh? I hate to tell you dear, but I was 22 when you met me, and I weighed around 185 then. When I worked at the gym, I weighed 195 in the best shape of my life, and I’ve weighed over 200 for the last 7 or 8 years. I peaked at 209 a year ago. As of this morning, I was 199. I’m deceptively big.
July 18th, 2008 at 2:46 pm
It must be said: “I’m deceptively big” is simultaneously the best and worst double-entendre blog capper EVER.
WTF? I put my numbers into your Innerweb voodoo machine and it told me I burn 2534 calories just existing? God, I’m never going to calculate what I burned before I started losing weight, because I would have to travel back in time and slap the shit out of myself for being such a hog.
Oh, RedHead, your blog is so inspiring/horrifying!
Claires last blog post..Unacceptable!