Gut Be Gone® 2008 Update: 8/1
By sovknight | August 1, 2008
Well kids, I’m down to 194 pounds as of a couple of minutes ago. This is according to my bathroom scale, which I bought at the start of this whole thing. Nothing much to report though. Not too much has changed, and although I feel better, my gut is still being stubborn. I’ve lost the roundness of my face and my second chin, but the actual belly itself is still holding on. I shall eradicate it soon enough though… it can’t hide much longer.
Here’s my nutrition report from last month. I think I’m doing fairly well. Fitness will soon be mine!
Nutrition Report
|
|
|
Fat - 27.4% (914 grams) Daily Calorie Intake - 1,629 cals |
|
|
Date |
Calories |
Grams |
Fat |
Carbs |
Protein |
Grade |
|
2008-07-11 |
1,776 |
1,292 |
52 |
285 |
54 |
B+ |
|
2008-07-12 |
3,258 |
3,050 |
102 |
475 |
117 |
B+ |
|
2008-07-13 |
1,468 |
2,508 |
44 |
235 |
45 |
B+ |
|
2008-07-14 |
1,267 |
891 |
46 |
169 |
53 |
B+ |
|
2008-07-15 |
1,347 |
1,072 |
42 |
196 |
53 |
B+ |
|
2008-07-16 |
1,398 |
825 |
54 |
185 |
50 |
A- |
|
2008-07-17 |
1,524 |
1,335 |
38 |
248 |
56 |
A- |
|
2008-07-18 |
1,484 |
1,993 |
31 |
261 |
54 |
A- |
|
2008-07-19 |
2,888 |
1,279 |
98 |
384 |
104 |
A- |
|
2008-07-20 |
1,056 |
823 |
28 |
157 |
45 |
B+ |
|
2008-07-21 |
1,162 |
879 |
45 |
123 |
68 |
B+ |
|
2008-07-22 |
1,514 |
1,160 |
32 |
243 |
63 |
A- |
|
2008-07-23 |
1,791 |
1,526 |
45 |
291 |
59 |
B |
|
2008-07-24 |
1,717 |
559 |
10 |
95 |
16 |
A- |
|
2008-07-25 |
1,137 |
601 |
26 |
172 |
50 |
A- |
|
2008-07-26 |
1,717 |
643 |
85 |
143 |
88 |
B+ |
|
2008-07-27 |
1,987 |
1,459 |
85 |
265 |
70 |
A- |
|
2008-07-28 |
1,117 |
559 |
10 |
95 |
16 |
A- |
|
2008-07-29 |
1,459 |
1,004 |
22 |
154 |
18 |
B+ |
|
2008-07-31 |
1,507 |
580 |
20 |
146 |
34 |
A- |
Topics: Thoughts |
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