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	<title>sovknight.com &#187; fitness</title>
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		<title>Ever So Slightly Off the Wagon</title>
		<link>http://sovknight.com/ever-so-slightly-off-the-wagon</link>
		<comments>http://sovknight.com/ever-so-slightly-off-the-wagon#comments</comments>
		<pubDate>Thu, 24 Jul 2008 13:00:40 +0000</pubDate>
		<dc:creator>sovknight</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[willpower]]></category>

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		<description><![CDATA[Sigh&#8230;&#160; Yesterday was a bad day diet-wise.&#160; It started out great, with the revelation that another pound had been shed.&#160; That makes seven pounds now in four weeks, and I&#8217;m ecstatic at the progress, but things went downhill after that. &#8230; <a href="http://sovknight.com/ever-so-slightly-off-the-wagon">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Sigh&#8230;&#160; Yesterday was a bad day diet-wise.&#160; It started out great, with the revelation that another pound had been shed.&#160; That makes seven pounds now in four weeks, and I&#8217;m ecstatic at the progress, but things went downhill after that.</p>
<p>I just got so hungry, you see.&#160; I looked around my house, but nothing seemed appetizing.&#160; I&#8217;m at a point in my diet now where I&#8217;m sick of eating the same things over and over.&#160; I need to branch out a little bit, but being the World&#8217;s Pickiest Eater is definitely a bad point.&#160; Nothing sounded good at all, and I kept torturing myself thinking about food.&#160; I wanted something different.</p>
<p>I tried so hard to ignore it.&#160; I tried so hard to put the thoughts aside, but the pain was too much.&#160; The intense hunger crashed through my previously un-breakable willpower like the Kool-Aid man crashing though a brick wall.&#160; I resisted so hard, but I just couldn&#8217;t do it.&#160; I HAD to get some food&#8230; I HAD to.&#160; And it couldn&#8217;t be a freaking sandwich or a lame salad.&#160; I wanted <em>substance</em>.</p>
<p>Despite leaving a comment on Claire&#8217;s blog just earlier in the afternoon about not having been in a fast-food joint in a month, I broke down.&#160; I couldn&#8217;t take it anymore, and I needed a fix.&#160; I ended up at Fazoli&#8217;s and had me a plate of spaghetti and a breadstick, and damn was it ever delicious.&#160; At least it wasn&#8217;t a massive fatty burger.&#160; In the end, I still came in under my max calories for the day, so not all was lost.&#160; It was a close one though.</p>
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		<title>Getting Fit</title>
		<link>http://sovknight.com/getting-fit</link>
		<comments>http://sovknight.com/getting-fit#comments</comments>
		<pubDate>Wed, 09 Jul 2008 23:08:19 +0000</pubDate>
		<dc:creator>sovknight</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Natalie Portman]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[root beer]]></category>

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		<description><![CDATA[I&#8217;m getting my six-pack back.&#160; Actually, I still have it.&#160; It&#8217;s hidden under a large, protective layer of fat.&#160; I have stealth abs.&#160; Carefully concealed with several years of pizza and steaks and beer and soda pop, but ready at &#8230; <a href="http://sovknight.com/getting-fit">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m getting my six-pack back.&#160; Actually, I still have it.&#160; It&#8217;s hidden under a large, protective layer of fat.&#160; I have stealth abs.&#160; Carefully concealed with several years of pizza and steaks and beer and soda pop, but ready at a moment&#8217;s notice to assist my body with the strength and support to do things as exciting as sitting on the couch, or sitting in my computer chair, or riding my bike!&#160; That&#8217;s right, I&#8217;ve been riding a lot lately too.</p>
<p>It&#8217;s part of my exercise regimen, which also involves walking and hiking.&#160; I&#8217;ve also begun a &quot;diet&quot; of sorts, which isn&#8217;t so much a diet as it is a philosophy of eating.</p>
<p>I&#8217;ve noticed two things during my recent rides, neither of which is good.&#160; One, I&#8217;m seriously out of shape.&#160; Like gasping, wheezing, soaked with sweat out of shape, and that&#8217;s just carrying my bike down the front stairs of my apartment.&#160; Two, all of Utah is uphill in all four directions.&#160; I mean, really&#8230; is it so much to ask for a break?&#160; All of my bike-riding skills were forged in Ohio, which is flatter than Natalie Portman under a bus tire.&#160; My body wasn&#8217;t designed to climb vertical surfaces on a personal, human-powered conveyance.&#160; I look around me and see all the serious bikers, guys and girls with the full-getup, which includes the tight biker shorts, funky hat with sunglasses, yellow stretchy jersey, and clip-shoes, casually climbing 85-degree hills in 95-degree weather without even giving it a second thought, and I can only think &quot;man, a big slice of pizza and an ice cold root beer, along with a big bowl of ice cream sounds really good right about now.&quot; </p>
<p>Which leads me to my next thought.&#160; I&#8217;m <em>always</em> hungry these days.&#160; My &quot;diet&quot; is really just a change in my eating habits.&#160; Whereas before, I&#8217;d eat two or three gigantic meals every day, consisting of anything that moved slowly enough for me to jab with a fork, (especially if it included pepperoni.) Now I eat three or four very small meals, spaced out a bit.&#160; When I say &quot;meals&quot;, I mean something like a piece of toast with peanut butter.&#160; Or an egg.&#160; Under 1000 calories a day is what I&#8217;m starving myself with presently, and I&#8217;m always hungry.&#160; </p>
<p>You would think that by eating several times per day, along with drinking approximately 50.7 ounces of water, my hunger would be satiated.&#160; You would be wrong.&#160; Never underestimate the power of desire, especially when you bike past an Apollo Burger routinely.&#160; Several years of being fat have taught my subconscious that mass quantities of food are what I need, and no piddly egg is gonna change that.&#160; I have paradigm issues to conquer for sure.</p>
<p>I&#8217;ve been on my diet and exercise deal now for almost two weeks, and by god, I do notice a difference.&#160; One, my enormous super-orbital gut looks a little more deflated.&#160; I don&#8217;t feel anywhere near as bloated or Hutt-like anymore, and my reflection occasionally shows a tantalizing glimpse of the old abdominal muscles.&#160; I&#8217;m starting to feel better, and if I could deal with the hunger thing, I&#8217;d be in good shape.&#160; I&#8217;m well on target for my September deadline for gut-freedom, and if I can keep the pace, it will happen even before that.&#160; </p>
<p>I&#8217;m proud of me so far.&#160; I&#8217;ve been able to will myself away from junky food.&#160; I have a bottle of Sprite that I keep in my fridge as a reminder not to drink it.&#160; It sits there, mocking me with it&#8217;s lemon-lime goodness, but I just scoff.&#160; I will triumph over the Sprite, just as I will regain my wonderful 25 year-old body.&#160; Just don&#8217;t ask me to climb that damn hill by my house on my bike anymore, and we&#8217;re cool.</p>
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