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	<title>sovknight.com &#187; mexican coke</title>
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		<title>The Cheat Meal</title>
		<link>http://sovknight.com/the-cheat-meal</link>
		<comments>http://sovknight.com/the-cheat-meal#comments</comments>
		<pubDate>Sun, 20 Jul 2008 01:53:42 +0000</pubDate>
		<dc:creator>sovknight</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[cheat meal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[mexican coke]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://sovknight.com/?p=142</guid>
		<description><![CDATA[To cheat or not to cheat? That is the question. Once a week, I cheat on my diet.  It&#8217;s just one meal, one specific time, and it&#8217;s quite fulfilling.  Thus far, it&#8217;s always been on Saturday, and the meal of &#8230; <a href="http://sovknight.com/the-cheat-meal">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>To cheat or not to cheat? That is the question.</p>
<p>Once a week, I cheat on my diet.  It&#8217;s just one meal, one specific time, and it&#8217;s quite fulfilling.  Thus far, it&#8217;s always been on Saturday, and the meal of choice has (with one exception) been delicious pizza.</p>
<p>I&#8217;m a pizza lover through and through, a fact to which any of my RL friends can easily attest.  I&#8217;m also what&#8217;s known as a &#8220;pizza purist&#8221;, which means it&#8217;s pepperoni and cheese.  I like other things, but I always go with the pepperoni and cheese, because that&#8217;s what I like best.  Pizza is nature&#8217;s perfect food, and by that I mean that pizza can be anything.  It can be cold for breakfast, it can be hot and delicious for dinner, it can be vegetarian, it can be a meat-lover&#8217;s dream, it can a snack, a meal, or even desert.  Pizza is perfect because it can be adapted to fit any situation or lifestyle or taste.  Pizza is awesome, which is why I choose pizza as my cheat meal, because it&#8217;s the one thing I despise giving up.  It&#8217;s so incredibly yummy.</p>
<p><img style="border-right: 0px; border-top: 0px; margin: 0px 10px 0px 0px; border-left: 0px; border-bottom: 0px" src="http://sovknight.com/wp-content/uploads/2008/07/pizza1.jpg" border="0" alt="pizza" width="307" height="233" align="left" /></p>
<p>Of course, I track my calories as part of my diet, and entering my numbers on Saturday has become cringe worthy.  Just as an example, my cheat meal this week consisted of a medium-sized Godfather&#8217;s pizza, and two <a href="http://sovknight.com/un-coke-y-una-sonrisa" target="_blank">Mexican cokes</a>.  The pizza alone was 2,080 calories, and with the Mexi-Cokes, the meal came to 2,371 calories&#8230; 421 calories <em>over</em> my daily maximum limit.  I feel guilty.</p>
<p>Should I stop with the cheat meals?  I do so love the pizza, but my personality is not habit-forming.  I could, in theory, stop the cheat meals, or perhaps lessen the frequency.  Still, I look forward to Saturdays because of them, and I think I&#8217;d miss it if I game them up.  I&#8217;m so good the rest of the week, keeping my intake to between 1,200 and 1,500 calories per day.  I&#8217;ve been getting in long hikes or bike rides consistently, and the results so far speak for themselves.  Surely one day of going over the limit isn&#8217;t gonna wreck everything, is it?</p>
<p>Post a comment below and give me your take on my dilemma.  Should I stop cheating?  Should I change the frequency?  Or should I just keep going, seeing as how I&#8217;m probably just over-thinking the whole thing anyway?  Let me know!</p>
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		<slash:comments>7</slash:comments>
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		<title>un Coke y Una Sonrisa</title>
		<link>http://sovknight.com/un-coke-y-una-sonrisa</link>
		<comments>http://sovknight.com/un-coke-y-una-sonrisa#comments</comments>
		<pubDate>Sun, 13 Jul 2008 20:43:44 +0000</pubDate>
		<dc:creator>sovknight</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[coca cola]]></category>
		<category><![CDATA[coke]]></category>
		<category><![CDATA[mexican coke]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://sovknight.com/un-coke-y-una-sonrisa</guid>
		<description><![CDATA[One slight detour in my diet, but a delicious one.&#160; Calorie-wise, I was able to work it into my diet today, so I don&#8217;t feel too bad about it, plus it was a one-time thing, but last night I was &#8230; <a href="http://sovknight.com/un-coke-y-una-sonrisa">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>One slight detour in my diet, but a delicious one.&#160; Calorie-wise, I was able to work it into my diet today, so I don&#8217;t feel too bad about it, plus it was a one-time thing, but last night I was introduced to the absolute yum of Mexican Coca Cola. </p>
<p><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0px 5px 0px 0px; border-right-width: 0px" height="255" alt="coke" src="http://sovknight.com/wp-content/uploads/2008/07/coke.jpg" width="283" align="left" border="0" />If you can&#8217;t get it where you are, let&#8217;s just say you&#8217;re missing out.&#160; Coke De Mexico is the exact same Coke you get anywhere, except it&#8217;s imported from Mexico, and it contains real honest-to-God sugar instead of whatever that stuff is that we use here in the states.&#160; Believe me, it makes a difference.&#160; I&#8217;m not sure exactly how, but it just tastes better.&#160; It really took me back to when I was a kid and artificial sweeteners hadn&#8217;t been invented yet.&#160; My Mexican Coke was cold and sweet and utterly delicious.&#160; A real treat.</p>
<p>Thank you <a href="http://www.bunsnip.com/" target="_blank">Sra</a>, for introducing me.&#160; Oh, and by the way, guess what I found in a drawer in my kitchen?</p>
<p>Ok then, back to the diet.&#160; 21 more pounds and nine more inches of belly fat to go.</p>
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